Aftercare
After your treatment, please follow this advice in order to gain the most benefit from your treatment:
Increase your water intake following a massage, to assist the body's detoxification processHave a suitable rest period after the treatment
Cut down on the consumption of stimulants, (i.e alcohol, caffeine)
You may experience the following reactions, these are beneficial to your body, some can be unpleasant, but will be short lived and over a period of time your reactions will diminish. The main reactions you will experience are pleasant. You may feel:
generally sleepy or tired
weepy/emotional due to the release of tension
warm due to increased circulation
increase in urination due to body releasing toxins
aching and soreness in the muscles, this will be short-lived and followed by a relief from muscular tension
less stressed and more relaxed Improved sleep patterns
If you have any questions or concerns about your response to your treatment, please call and speak with me immediately.