Zenses

Holistic Therapies
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Holistic Massage
Back, Neck & Shoulder
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Holistic Treatments

 

Holistic therapies should not be seen simply as an indulgence or pampering treat - they are extremely beneficial in everyday life as well as being useful for treating specific ailments, such as

  • Anxiety
  • Stress
  • General Aches and Pains
  • Recurring Back Ache
  • Muscular Pain / Stiffness
  • Posture Problems
  • Depression
  • Fatigue
  • Insomnia
  • Skin Conditions
  • Poor circulation
  • Tension
  • Can also help with feelings of Inner peace and relaxation

 

Receiving a holistic treatment can encourage and begin self healing, enabling you to gain a sense of well-being. By taking time out for YOU, I believe you can start to change the balance in your lifestyle and improve your energy levels and health by taking a more holistic approach. In today's fast paced society, our bodies can take a beating, and disharmony is created - we need to stop, re-evaluate..... and be kind to ourselves.Portsmouth holistic therapies, portsmouth mobile therapist, Portsmouth Beauty therapist 

 

Holistic Massage


Massage involves systematically stroking, kneading and pressing the soft tissues of the body in order to bring about a sense of well-being and relaxation as well as ease tension from tight muscles.

 

 

 

 

Back, Neck & Shoulder Holistic Massage


Encourages relaxation, relieves stress, improves circulation and posture, relaxes muscles  

 
 
 
 
 
 

Face, Neck & Shoulder Holistic Massage


Benefits of a facial massage is that it helps to increase blood flow, thereby improving circulation. Better circulation means more blood pumping through the areas of your face, whisking away any impurities, and improving skin condition, can also improve muscle tone. 
 
 
 

 

Pregnacy Massage


To ease and soothe from pre-natal to post-natal. Pregnancy massage is a holisitc treatments that can help with sciatica, oedema, back ache, indigestion, insomnia and other related pregnancy conditons. Suitable after the first trimster.

 

 

 

 

Reflexology


Reflexology is a therapy where the practitioner uses the application of pressure to specific points on the foot.  All areas of the foot are linked to various parts of the body.

 
 
 
 
 

Reiki


Reiki is a technique used to help reduce stress, clear blockages and rebalances the energy flow throughout the body. It helps you feel relaxed, healthy and revitalized.
 
 
 
 

Manicures


Holistic Luxury Manicure which includes exotic soak and exfoliation. File reshape and cuticle treatment and luxury lower arm and hand massage 

 
 
 

 

Pedicures


Holistic Luxury Pedicure which includes exotic soak and exfoliation, cuticle work, hard skin removal. A soothing lower leg and foot massage with herbal and aromatic herbs.

 

 

Chocolate Indulgence Pedicure


A luxurious indulgent treat for the sweet-toothed chocoholic

 
 
 
  

 

Nail Enhancements


Acrylic Quick Nails, tip and dip, is a fast and simple system which gives excellent professional results within a minimum amount of time.

  

 

 

 

Wedding Pamper Packages


Holistic indulgent pampering treats to help reduce the stresses of wedding planning, whilst making your hands and feet look fantastic for your big day

 

 

 

 

*Please note that male clients will only be offered treatment from personnal recommendation.
Treatments available, Neck, Back and Shoulder Massage, Reflexology, Reiki, Manicure & Pedicure